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BLUEBERRY YOGA and PILATES - SPECIALIZE IN STUDIO CLASSES;CORPORATE AND PRIVATE
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Daily Ohm
Inspiration
Inspiration
Inspiration
Yoga anatomy

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My Blog

Daily Ohm

I am always inspired by nature;here on the West Coast we can have hail snow rain and sun all in  one day. Much like our day, it is seldom we can predict how it will be. I always craft my classes to reflect our day, our soulful day filled with emotions we sometimes ignore. Make your practice full of joy, settle into the uncertainty of a new challenge forge ahead with determination and end on the proudest note ever fulfillment. Press pause and rewind the next day since we can only get better with practice.

Inspiration

Adho Mukha Svanasana. When we practice vinyasa this Asana can be very resting. However when practicing an Iyengar form of Hatha this Asana takes on new life. The Health Benefits of Adho Mukha Svanasana (Downward Facing Dog Pose)
Posted by: Cnyha on Oct 27, 2010 in news
CNY Healing Arts Center invites you to enjoy the benefits of one of the most popular yoga poses, Adho Mukha Svanasana or downward facing dog pose. You’ve probably observed your dog doing this pose several time...s a day. It so happens that our canine friends have been on to something for some time and downward facing dog pose can benefit dogs and humans alike.

Inspiration

There is a certain courage it takes to attend your first Yoga class. A certain courage to refrain from measuring yourself up against the other practitioners. A certain courage to look within yourself as you practice. A certain courage to let you efforts be enough. Each and every time you practice remember every foot step, every hand print has purpose. Allow this purpose no matter how small to be the only important thing you achieve on your mat today.

Namaste

Inspiration

I am always asked where my inspiration comes from. Nature is an immediate source. I am in embrace something inspired by the things and creatures around, which herald changes. In this case spring. The reason to grow, aspire to change and the courage to embark on something new and challenging. Sounds exciting? That is  the message I try to bring to each of my classes. Have your own inspiration? bring it to class. 

Yoga anatomy

I see both in my Pilates classes and Yoga classes many students with shoulder pains. This seems to be directly related to life style..YOGA ANATOMY
Yoga Anatomy: Use Yoga to Ease Neck Tension from Slouching...See more

Five minute flow

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5 min flow with gina van der Eyden
five minutes to jump start any day.

Vriksasana

The Story of vriksasana is like most stories entertaining, but this one leaves you with the ability to embrace nature, trust yourself, be firm, calm and know that once you envision something it then becomes a greater possibility. #Friday mornings@9:15 for more story telling.

Yoga Anatomy

I see both in my Pilates classes and Yoga classes many students with shoulder pains. This seems to be directly related to life style..YOGA ANATOMY
Yoga Anatomy: Use Yoga to Ease Neck Tension from Slouching...See more

Five minute flow

You need Flash Player in order to view this.
5 min flow with gina van der Eyden
five minutes to jump start any day.
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A great reaslon to get on your mat as often as possible

Foodfor thought from my favourite author: Paulo Coelho ..
Happy week and remember: 
It is always important to know when something has reached its end. 
Closing circles, shutting doors, finishing chapters, it doesn't matter what we call it;
what matters is to leave in the past those moments in life that are over.
Yogis see you on your mat for a powerful 6:30 Flow .Namaste
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