Adho Mukha Svanasana, or downward facing dog. everyone knows this asana, but how many of us do it correctly and what do we actually feel in downward facing dog.
Try begining first on all fours, do a couple of cat stretches, ihale to untuck exhale to pull your navel to your spine and tuck.
Place you hands one palm length ahead and press firmly ino your finger pads. Push you sit bones back and up and come into the position.
Experiment with your knees slightly bent , press into your finger pads and feel!!
Now straighten your Knees and bring your heels as close to the floor as you can, all the way down is better. Stay long through your back feel!!
BREATHE: ADHO MUKHA SVANASANA