BLUEBERRY YOGA and PILATES - SPECIALIZE IN STUDIO CLASSES;CORPORATE AND PRIVATE
RSS Follow Become a Fan

Recent Posts

Daily Ohm
Inspiration
Inspiration
Inspiration
Yoga anatomy

Categories

Five mins Flow
INSPIRATION FOR YOUR PRACTICE
MAKING YOUR ASANAS WORK FOR YOU
Our Bed and Breakfast
PILATES
PRACTICE PRACTICE PRACTICE
THE ASANA OF THE DAY
THE STORY BEHIND THE POSE
YIN
powered by

My Blog

ARDHA CHANDRASANA

ARDHA CHANDRASANA (Half Moon)
A beautiful Asana and a powerful story behind it..This is the story of the God or Diety Ganesh (the elephant head God), known for his infatuation with sweet things. One day he filled his belly so much that he could hardly make his way home On his way there, a mouse crossed his path, and they strolled along together. Suddenly a Cobara rushed out and frightened the mouse so much that Ganesh was knocked over. His full belly burst open spilling all the sweets. His image was so comical that the moon;Chandra laughed.  Ganesh was enraged and remembering that he was the son of Shiva broke off his right tusk and hurled it at Chandra. Her light went out and Ganesh cursed her never to shine again. leaving the world with only the light of the sun, no Dusk, no Night and No Dawn. romance died and every living thing including the gods became scorched with the suns heat.. the Gods pleaded with Ganesh who compromised by allowing Chandra to shine again but only every four weeks would she be able to show her brilliance. His tusk remained as a reminder to her never to laugh at him again... the lesson here is that everything  is held in balance... steeped only in sunshine the world is lost..

From Virabhadrasana 11 come into Utthita Parsvakonasana, ground your feet and extend the top arm so that the side bodies are fully open.....do these two transitions a couple of time to really warm up (if this is just a home practice) Now from Utthita Parsvakonasana, bring the top arm down (a block is great for beginners).. place the block just in frot of the standing leg, bring the top hand to rest,  shorten your step, connect with your block and float your back leg... deeply inhale to stack your shoulders and your hips...Chandra.. if there is stability try extending the hand over head Ardha.. the extended hand actually represents Ganeshès tusk.. FEEL BALANCED BREATHE WITH THE LOVE OF ALL THINGS ALIVE

16 Comments to ARDHA CHANDRASANA:

Comments RSS
nitrogen liquefier on February 9, 2020 3:44 AM
I think You put a great deal of exertion to make this article. I like your work
Reply to comment


atlanta limo service on February 9, 2020 5:07 AM
This website is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here and you’ll definitely discover it. WONDERFUL Post! Thanks for sharing.. I will wait for more qualitative information..
Reply to comment


Useless Websites on February 12, 2020 8:13 PM
ARDHA CHANDRASANA Useless Websites
Reply to comment


court reporter jobs houston on February 25, 2020 8:54 AM
Easiest and dependable Way to Find the Top House Shifting Services in Delhi
Reply to comment


asheville painters on March 6, 2020 4:58 AM
whats up, this weekend is delightful for me, by means of now this era i'm analyzing this big informative article right here at my habitat.
Reply to comment


ass on March 13, 2020 7:11 AM
This article is well written and very informative. I really like this site because it offers loads of information to its followers. Sonia Randhawa
Reply to comment


ass on March 13, 2020 10:38 AM
I suggest everyone to choose Assignment Help Australia for getting the best guidance in their academia. The proficient experts assist as per the requirements and learning styles desired by the university.sonirw
Reply to comment


ass on March 16, 2020 5:41 AM
I think this letter is absolutely inspirational and divine. I have saved it so it may provide me with hope every single day. I hope everyone here has a nice day. jasa pembuatan patung
Reply to comment


ass on March 18, 2020 12:01 AM
This is a really decent site post. Not very numerous individuals would really, the way you simply did. I am truly inspired that there is such a great amount of data about this subject have been revealed and you've put forth a valiant effort, with so much class. On the off chance that needed to know more about green smoke surveys, than by all methods come in and check our stuff.sex in Tel Aviv
Reply to comment


ass on March 19, 2020 10:33 PM
This is good one.Everyone should need to show same attitude.Your content is best for learning about writing services online.Thanks for sharing this. Sonia Randhawa
Reply to comment


Anonymous on March 21, 2020 1:28 AM
The writing are so interesting to read.Those are really amazing for me. By the way, I will share this post with my facebook friends to see. I hope they will enjoy to see this reading like me. Thank you so much. Sonia Randhawa
Reply to comment


Anonymous on March 21, 2020 12:52 PM
I was recommended this web site by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my trouble. You’re amazing! Thanks! Sonia Randhawa
Reply to comment


Anonymous on March 24, 2020 5:28 AM
Great information sometimes it is difficult to clean your window yourself, so you are providing great service through your blog.우리카지노계열
Reply to comment


Anonymous on March 26, 2020 9:19 AM
I suggest everyone to choose Assignment Help Australia for getting the best guidance in their academia. The proficient experts assist as per the requirements and learning styles desired by the university.local business
Reply to comment


Anonymous on April 2, 2020 11:11 AM
I'm becoming more acquainted with it better! Cheers, keep doing awesome!bitcoin era review
Reply to comment


Anonymous on April 4, 2020 10:12 AM
I am glad to read your blog.your way of working is really awesome and good.your way of working is really great and cool.your blog is really awesome and great.thanks for sharing. We also provide a site profile picture about instagram, please coming soon.Sonia Randhawa
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint